Be Kind All The Time


Yulady Saluti Yoga Memoirs

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  • Not Everyone Poops

    Not Everyone Poops

    I have been feeling very crappy lately from my colon issues. I rarely talk about my chronic constipation on social media. This is probably the first time some of you are hearing about it. The history behind my problem will be in another blog post I promise. Long story short I had 18 pelvic surgeries

  • Tree Pose #yogaintentions #skypemoments Yoga Challenge

    Tree Pose #yogaintentions #skypemoments Yoga Challenge

    Begin standing in Mountain Pose (Tadasana), with your arms at your sides. Distribute your weight evenly across both feet, grounding down equally through your inner ankles, outer ankles, big toes, and baby toes. Shift your weight to your left foot. Bend your right knee, then reach down and clasp your right inner ankle. Use your